top of page

Journaling Workshop

About the session 

Explore the benefits of journaling and learn strategies for developing a daily practice. Journaling has many positive effects on our well-being. While taking the time to begin or resume a journaling practice may feel daunting, all you really need is openness to this experience! This workshop guides you in discovering the many benefits of journaling and overcoming barriers to journaling.

RSVP by emailing

Your host 

Sara Mody

Sara Mody
bottom of page